Welcome to Motiv8Shred Essentials

You’re Not Broken. Your Body’s Just Begging for a New Approach.

Tired of the weight gain, energy crashes, and mood swings that come with perimenopause?

I’m opening my exclusive 1:1 coaching

to just 3 women ready to fight back—and win.

Using my 4F Method (Forge, Fuel, Fortify, Flourish), you’ll get:

Customized strength workouts (designed for your changing hormones)

Real-world nutrition strategies (no diets, no deprivation)

Habit-building tools to create lasting transformation

No gimmicks. No fluff. Just results.

Let’s crush the menopause beast together and flow into the best half of life.

"This program absolutely changed the way I look at fitness. No longer is my physical health something out of reach, but instead something tangible that I can feel and see improving with every single session."

Strength: Built for the Perimenopause Body

We don’t just lift weights—we build resilience, confidence, and energy through a strength training method designed justfor women 40+. Using my signature 4-phase approach—Forge, Fuel, Fortify, and Flourish—you’ll progress safely and powerfully:

• Forge a foundation with simple, guided workouts

• Fuel your momentum with smart, hormone-friendly progression

• Fortify your consistency with weekly follow-along videos anyone can use

• Flourish with recovery techniques that help your body thrive, not burn out

This isn’t about pushing harder. It’s about training smarter—and becoming stronger in every way.

Macro Nutrition: Eat to Feel Better, Not Smaller

This isn’t another diet—it’s a hormone-smart approach to food that works with your perimenopause journey, not against it.

• Forge new habits by adding nourishing foods without flipping your whole life upside down

• Fuel your hormones for balance, energy, and less inflammation

• Fortify consistency with simple meal planning, grocery tips, and strategies for eating out without stress

• Flourish by seeing food as fuel, not punishment—nourishment that empowers your best life

No more guilt. No more restriction. Just real food, real flexibility, and real results.

Habit Building: Small Shifts, Lasting Change

Motiv8Shred isn’t just about what you do—it’s about who you become. We use proven mindset strategies to create real, lasting transformation from the inside out.

• Forge daily routines that feel doable, not overwhelming

• Fuel your momentum with simple tools to track progress and celebrate wins

• Fortify your success with strategies to stay consistent—even when life gets chaotic

• Flourish with habits that support your energy, mindset, and joy long after the 12 weeks are done

Because real change doesn’t come from intensity—it comes from consistency. And you’ve got this.

Still Not Sure Where to Start?

30 min • Free

Take the first step toward feeling better, stronger, and more in control.

This Is Your Moment to Take Back Control

You don’t have to keep guessing, Googling, or going it alone.

You’ve tried the diets. You’ve pushed through the fatigue. You’ve wondered if this is just how it’s going to be from now on.

But it’s not. There’s a better way—and you don’t have to figure it out by yourself.

Motiv8Shred Transform was built for women just like you:

  • Women who want to feel strong in their bodies again

  • Women who are done with quick fixes and want lasting change

  • Women who are ready to understand what’s happening in their body—and take action that works

If you're ready to feel like yourself again (but even stronger)…

Let’s do this together with my 4F Method that's been proven to produce lasting results!

Book your free discovery call now or claim your spot in the program and let’s start building your next-level self—right now.

What Our Clients Say

"When I turned 50 and started to feel my muffin top continue to get fluffier I decided to try Coach Jules' program & app. I was worried I couldn't do it, but she kept reassuring me simple changes to my eating habits & increasing protein was all I needed. In 2 months, my muffin top was gone, my energy level increased, & yes I've lost weight and dropped body fat!!"
Emily Rodriguez
Laura G. 52
"I was able to lose 82lbs (over 2 years of following this program), gained muscle & strength, and most of all have discovered a community of supportive & inspiring women along the way! I've never stayed with a program for this long, and now I don't see my life without fitness & community!"
David Wilson
Mary W. 46
"I was feeling out of control with my life and decided it was time to own it. I couldn't find the nutrition balance needed to recover from my workouts and increase my metabolism. I can't tell Jules how many ways she has helped me physically and mentally. It's nice to put on my clothes again. I feel stronger and more mentally focused!"
David Wilson
Lisa M. 52

Frequently Asked Question

What makes Motiv8Shred different from other fitness programs?

Motiv8Shred is MORE than an exercise plan.

More than macro counting & a meal plan.

It’s a habit-building journey—where each step strengthens the next, making you unstoppable!

How long is the Motiv8Shred program?

The Motiv8Shred Foundational Program is a 12-week 1:1 Coaching program. However, the skills and knowledge you gain during this time will empower you to maintain a healthy lifestyle long after the program ends.

How much time will this program take up?

For success with any health and wellness program you will need to dedicate time and effort. HOWEVER, we make the process smooth and slow so healthy living will seamlessly flow into your current lifestyle.

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