Do you ever feel like you’re caught on an emotional rollercoaster, with highs and lows that seem to appear out of nowhere? One minute, you’re calm and collected, and the next, you’re overwhelmed by tears or frustration. Mood swings are a hallmark of perimenopause, and while they’re completely norm...

Do you ever feel like your energy tank is perpetually running on empty?
Fatigue is one of the most common complaints during perimenopause, but it’s not something you have to accept as your new normal. By understanding what’s draining your energy and making a few simple tweaks to your routine, you c...

🥱You wake up tired after a restless night, glance in the mirror, and barely recognize the person staring back at you. Sound familiar?
If you’ve been feeling like your body is on strike — refusing to cooperate no matter what you do — you’re not alone. These challenges are common during perimenopaus...

Ready for an easy recipe the entire family will love? Baked Chicken Breast, Brown Rice, Green Beans!!

For the Chicken
✨Using a fork, stab holes throughout
✨Sprinkle with lemon juice
✨Preheat oven to 325
✨Coat the bottom of a casserole dish with olive oil
✨Add Chicken to Dish
✨Season with pink sea salt ...

Imagine your mind as a gym. Every thought is a weight; the heavier the thought, the more challenging the lift. What if you could swap that heavy barbell of self-doubt for a light, uplifting dumbbell of positivity?

The Affirmation Workout: